Crumb-Crusted Air Fryer Sole

Buttery sole fillets covered with a rich sauce and topped with toasty bread crumbs. They're super speedy cooked in your your air fryer! Great with our Seasoned Potato Wedges!

Serves: 4; Preparation time: 15 minutes

Ingredients

  • Four 4-ounce skinless, boneless Alaskan sole fillets (frozen), patted dry

  • 3 Tbsp mayonnaise (reduced-fat is fine)

  • 3 Tbsp grated Parmesan cheese, divided

  • 2 tsp mustard seeds

  • 1/4 tsp pepper

  • 1 cup soft bread crumbs

  • 1 green onion, finely chopped

  • 1/2 tsp mustard

  • 2 tsp butter, melted

  • Cooking spray

Instructions

  1. Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seeds and pepper; spread over tops of fillets.

  2. Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes.

  3. Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Return to air fryer and heat until golden brown, 2-3 minutes. Sprinkle with green onions and serve immediately.

recipesAnjali Guptafish, Fench, classic, mustard, air fryerComment