Ground Turkey & Brussels Sprouts Skillet
This easy one-pan dish is surprisingly robust and satisfying, with a bit of a spicy bite; this is one to make over & over!
Serves: 4 Cooking time: approx. 30 minutes
Ingredients
3 tablespoons olive or canola oil, divided
1 onion, diced
4 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon salt, adjust to taste
½ teaspoon black pepper
½ teaspoon cayenne
1 bell pepper (any color), diced
½ pound Pinwheel Brussels Sprouts, quartered (defrosted in microwave just long enough to slice easily)
Instructions
Melt 2 tablespoons of oil in a large skillet over medium heat. Add the onion and fry for 5 minutes or until soft.
Add the ground turkey, garlic and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink.
Remove the turkey mixture to a bowl to make room for the brussels sprouts. Do not clean out the skillet.
Melt the remaining oil in the skillet and add brussels sprouts and a bell pepper. Stir-fry for 6-8 minutes, or until the vegetables are tender and the sprouts starting to brown.
Add the turkey mix back into the pan and mix well. Heat through. Adjust seasoning as needed, then serve.