Ground Turkey & Brussels Sprouts Skillet
This easy one-pan dish is surprisingly robust and satisfying, with a bit of a spicy bite; this is one to make over & over!
Serves: 4 Cooking time: approx. 30 minutes
Ingredients
- 3 tablespoons olive or canola oil, divided 
- 1 onion, diced 
- 4 cloves garlic, minced 
- 2 teaspoons chili powder 
- 1 teaspoon salt, adjust to taste 
- ½ teaspoon black pepper 
- ½ teaspoon cayenne 
- 1 bell pepper (any color), diced 
- ½ pound Pinwheel Brussels Sprouts, quartered (defrosted in microwave just long enough to slice easily) 
Instructions
- Melt 2 tablespoons of oil in a large skillet over medium heat. Add the onion and fry for 5 minutes or until soft. 
- Add the ground turkey, garlic and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink. 
- Remove the turkey mixture to a bowl to make room for the brussels sprouts. Do not clean out the skillet. 
- Melt the remaining oil in the skillet and add brussels sprouts and a bell pepper. Stir-fry for 6-8 minutes, or until the vegetables are tender and the sprouts starting to brown. 
- Add the turkey mix back into the pan and mix well. Heat through. Adjust seasoning as needed, then serve. 
 
          
        
      