Ground Turkey & Brussels Sprouts Skillet

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This easy one-pan dish is surprisingly robust and satisfying, with a bit of a spicy bite; this is one to make over & over!

Serves: 4 Cooking time: approx. 30 minutes


Ingredients

  • 3 tablespoons olive or canola oil, divided

  • 1 onion, diced

  • 1 pound Kochs All-Natural Ground Dark Turkey

  • 4 cloves garlic, minced

  • 2 teaspoons chili powder

  • 1 teaspoon salt, adjust to taste

  • ½ teaspoon black pepper

  • ½ teaspoon cayenne

  • 1 bell pepper (any color), diced

  • ½ pound Pinwheel Brussels Sprouts, quartered (defrosted in microwave just long enough to slice easily)




Instructions

  1. Melt 2 tablespoons of oil in a large skillet over medium heat. Add the onion and fry for 5 minutes or until soft.

  2. Add the ground turkey, garlic and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink.

  3. Remove the turkey mixture to a bowl to make room for the brussels sprouts. Do not clean out the skillet.

  4. Melt the remaining oil in the skillet and add brussels sprouts and a bell pepper. Stir-fry for 6-8 minutes, or until the vegetables are tender and the sprouts starting to brown.

  5. Add the turkey mix back into the pan and mix well. Heat through. Adjust seasoning as needed, then serve.