Chickpea and Vegetable Curry

Hearty and comforting, this curry comes together in just about 15 min., and is loaded with flavor, texture, nutrients and protein!

---

Serves: 4 Preparation time approximately 15 min.

---

Ingredients

• 2 tbsp Vegetable Oil

• 1/2 Onion, chopped

• 1 cup Pinwheel Fresh Frozens Butternut Squash Chunks

• .5 cup Pinwheel Fresh Frozens Cauliflower Florets 

• 1 cup Pinwheel Fresh Frozens Local Corn 

• 1 -10 oz. pouch Your Organics Ready-to-Eat Chickpeas, drained

• 1 can Jyoti Classic Masala Sauce

• ¾ cup water (or ½ cup water+ ¼ cup plain yogurt for a creamier version)

• Salt & Pepper to taste; hot sauce (optional)

Instructions

1. In a large skillet, heat the oil and sauté the onion on a medium heat until soft and translucent. Add the frozen butternut squash and cauliflower florets. Stir to combine and cook for 3-4 minutes on medium heat.

2. Add the chickpeas, Jyoti Masala Sauce, water (and yogurt, if using; mix yogurt in the water before adding). Bring to a simmer. Cover and leave to simmer, for 10-12 mins or until squash & cauliflower are fork-tender. Add the frozen corn.

3. Season to taste with salt and pepper; add hot sauce, if desired. Serve over rice. Enjoy!