Calm Your Nervous System, Savor the Season

As the days shorten and schedules speed back up, your nervous system pays the price. Join Functional Nutrition and Lifestyle Practitioner Dianne Moore for a cozy, science-backed session on calming your body through fall, from blood sugar balance to seasonal foods, breathwork, and simple joys, so you can sleep better, feel more grounded, and actually enjoy the season. Come hungry and taste samples of some of the seasonal foods we talk about and leave with recipes to help you make a softer landing into fall!.  

Dianne Moore is a Functional Nutrition and Lifestyle Practitioner and the founder of MooreBetterFood. She specializes in uncovering the root causes behind chronic health issues rather than simply managing symptoms. Dianne believes lasting results come from partnership, so she educates her clients to understand their bodies and take an active role in their care. Her personalized plans are designed around each client's real life, helping them boost their energy, reach a healthy weight, and feel better than they did in their 20s. Dianne also hosts the MooreBetterHealth podcast, where she shares practical insights for healthy living. Learn more at https://moorebetterfood.com.

Pinwheel Provisions is a local market and all-day cafe in Bryn Mawr with a cozy, inviting environment that inspires customers to linger longer. Pinwheel focuses on healthier, tasty and globally-influenced food and beverage options for eating onsite, on-the-go, or home meals. Pinwheel is co-located with the prestigious Bryn Mawr Film Institute and offers free parking behind the BMFI building.