Mediterranean Baked Sole Fillets

A simple baked dish, spiced Mediterranean-style, and baked in a buttery lime sauce. Pinwheel’s sole fillets are an economical and sustainable fish from the cool, dlean waters of Alaska and feature a mild, buttery flavor. Serve with your favorite rice or pasta and Local Sweet Peas...

Serves: 6; Preparation time: 30 minutes

Ingredients

• 10-12 skinless, boneless Alaskan sole fillets, about 4 oz each (frozen)

• juice of 1 lime or lemon

• ½ cup extra virgin olive oil

• 3 tbsp unsalted melted butter

• 2 shallots, thinly sliced

• 3 garlic cloves, thinly sliced

• 2 tbsp capers

• 1 tsp seasoned salt, or to your taste

• ¾ tsp ground black pepper

• 1 tsp ground cumin

• 1 tsp garlic powder

• 4-6 green onions, top trimmed, halved length-wise

• 1 lime or lemon, sliced (optional)

• ¾ cup roughly chopped fresh dill (optional)

Instructions

1. Preheat your oven to 375F. In a small bowl, whisk together lime/lemon juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.

2. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.

3. Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.

4. Bake for 10-15 minutes. Do not overcook.

5. Remove the fish fillets from the oven and garnish with the chopped fresh dill. Serve immediately.